The Buddha was once asked, "What did you gain from meditation?"
He replied. "Nothing. However let me tell you what I lost: Anger, Depression, Anxiety, Insecurity, Fear of old age and death."
To summarise: The goal of meditation is not to gain worldly items, but to let go of ignorance, craving, and mental delusions like anger, greed, and fear, ultimately leading to inner peace and Nirvana.
May all be well, happy and at peace.
With Metta,
DA
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